About one or twice a day I go for a walk. Sometimes it’s a mile, sometimes more. I also sit on my ass and meditate for about 10-15 mins. It’s all about breathing and finding my center.
It’s more than some woo-woo thing. Mindful meditation helps me slow… the… f… down. During my normal operations I am full tilt. I like to keep my energy levels up. I stand when I work. I tend to speak fast. I thrive on motivation. That’s not sustainable all day long which is why I need meditation. It grounds me. It’s a respite. It’s how I see straight and gain composure. Try it.
This piece is a frame-ready, high-resolution digital design that’s here to remind you to breathe and be still. It’s available in sizes of 8″x10″ and 12″x16″ and hangs beautifully to remind you to be present.
Suggestions for printing.
You could have download this PDF and sent it to a one of the following vendors like you would a photo. It’s just that easy.
I’ve used each of the vendors below. The costs are low and set up is easy.
VistaPrint | Shutterfly | Canvas Champ | UPrinting
And Groupon sometimes offers deals on cheap printing.
